Anita Lambert is the owner of Holistic Health Physiotherapy, creator of the Bump to Birth Method and co-host of the To Birth & Beyond podcast.

Mom of two kids, she decided to become a perinatal pelvic health and orthopaedic physiotherapist with a focus on prenatal and postpartum care. Ms Lambert is one of the select few physiotherapists in Canada to complete physiodoula training which blends orthopaedic physiotherapy expertise and birth doula support. Now, she assists this course for other physiotherapists in Canada.

Anita Lambert is passionate about helping you connect with your body, including pelvic floor. Her expertise help you to stay active and comfortable during pregnancy while you prepare for birth and she can also help you navigate your postpartum recovery. For those active ones, she can support you get back to doing physical exercises, sports and dance without pain or pelvic floor symptoms. In brief, you can count on her before, during and after your pregnancy.

Career highlights :

• Completed physio doula training
• Creator of the Bump to Birth Method
• Owner of Holistic Health Physiotherapy

University studies :

• Bachelor of Science, Kinesiology degree (McMaster University, 2007)
• Master’s degree, Physiotherapy (McMaster University, 2009)