This course is only available in French.
Nowadays, weightlifting movements are more and more practiced, both by recreational trainers and by competitive athletes. Although these movements are excellent for improving certain physical qualities, they can cause injuries if they are poorly executed or if they are applied without the proper parameters. In this course, Christian Thibaudeau, one of the most recognized coaches in the world, will review the Olympic lifts, but will also show us how to introduce them to beginners.
Course outline
- Use of weightlifting movements in different contexts
- Sports performance
- Crossfit
- Mass gain
- Training methodology
- High power development
- Intermuscular coordination
- Capacity for force absorption
- Technique of weightlifting movements
- Snatch, clean, jerk VS landing position VS starting position
- Progression of exercises for weightlifting movements
- Control of different motor patterns during weightlifting movements
- Solutions for better use of weightlifting in group classes
- What are the 4 prerequisites?
THX
Great presentation and introduction! The presenter did a great job of sharing their expertise.
Super interesting
Very well explained, it would have been nice to have seen the rest of this presentation with the demonstrations of the different lifts
Interesting