Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Frontiers in physiology, 9, 403. Cet article est en accès libre.
Herbert, R. D., de Noronha, M., and Kamper, S. J. (2011). Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database Syst Rev. CD004577. Cet article est en accès libre.
Herbert, R. D., and Gabriel, M. (2002). Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review. Br. J. Sports Med. 325:468. Cet article est en accès libre.
Smith, L. L., Brunetz, M. H., Chenier, T. C., McCammon, M. R., Houmard, J. A., Franklin, M. E., et al. (1993). The effects of static and ballistic stretching on delayed onset muscle soreness and creatine kinase. Res. Q. Exerc. Sport 64, 103–107. Cet article est en accès libre.
du 4 au 28 février 2025.
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