{"version":"1.0","provider_name":"Bia \u00e9ducation","provider_url":"https:\/\/bia-education.com\/fr","author_name":"Catherine Lehoux","author_url":"https:\/\/bia-education.com\/fr\/author\/catherinebia-education-com\/","title":"Introduction to Weightlifting Movements - Bia education","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"5qaG09rcHg\"><a href=\"https:\/\/bia-education.com\/fr\/courses\/introduction-aux-mouvements-dhalterophilie\/\">Introduction aux mouvements d'halt\u00e9rophilie<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/bia-education.com\/fr\/courses\/introduction-aux-mouvements-dhalterophilie\/embed\/#?secret=5qaG09rcHg\" width=\"600\" height=\"338\" title=\"&laquo; Introduction to Weightlifting Movements &raquo; &#8212; Bia education\" data-secret=\"5qaG09rcHg\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/bia-education.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>","thumbnail_url":"https:\/\/bia-education.com\/wp-content\/uploads\/2023\/04\/halterophilie_BR-scaled.jpeg","thumbnail_width":2560,"thumbnail_height":1620,"description":"Summary Nowadays, weightlifting movements are more and more practiced, both by recreational trainers and by competitive athletes. Although these movements are excellent for improving certain physical qualities, they can cause injuries if they are poorly executed or if they are applied without the proper parameters. In this course, Christian Thibaudeau, one of the most recognized [&hellip;]"}