$ 135.00
This course is only available in French.
Weight training is now part of the training program for many endurance sportsmen and athletes, but do the weight training programs they usually take part in really improve their performance? While there is a consensus in the scientific literature on the type of strength training that can improve performance in endurance sports, we are far from seeing the same consensus on the ground.
In this course, we will first review the scientific literature to identify the type of muscle training that can improve performance and the mechanisms responsible for performance gains. We will then discuss more practical aspects, such as the planning of muscular quality training in a year of training and the appropriate training methods for the endurance athlete, depending on his or her age and level of development.
Every healthcare professional who is a member of an order or association must complete hours of continuing education each year. All of our courses are designed to help you accumulate these continuing education hours. However, the number of credits may vary depending on your profession and location. The information below is for information purposes only. We recommend that you confirm with your professional order and/or association.
For your information, Bia education aims to accredit its online education content in the U.S. and Europe as quickly as possible.
All healthcare and sport professionals are welcome to attend the course.
The instructor speaks in French and handout is also available only in French.
Yes, it is possible to extend access to your courses through our Bia membership. This membership allows you, among other benefits, to enjoy extended access to the courses beyond the initial 6 months.
All cancellation requests must be made by email to info@bia-education.com
No refunds will be issued more than 24 business hours after the order has been placed and membership cancellations must be made before the renewal date to avoid additional charges. The membership can be transferred to another person upon request.
If you have to cancel your attendance at an in-class course or online live course:
If we have to cancel or postpone the in-class course or online live course because the number of participants is insufficient, the registrants will be informed by email within 10 days before the course. Participants will have 3 choices:
For online course, we can refund you the full amount on:
Each health professional who is a member of a college or association must complete continuing education units (CEU) annually. Here is some information about kinesiologists, physiotherapists and physiotherapy technologists.
Kinesiologist, FKQ
All accredited members of the Fédération des Kinésiologues du Québec (FKQ) must accumulate 30 credits of recognized continuing education every two years from the year of their accreditation. These credits can be obtained from continuing education offered by the FKQ and/or other organizations recognized by the FKQ. In order to facilitate your task of analyzing the credits granted to your course, the FKQ Continuing Education Committee gives you access to an equivalency grid.
For each* of your courses at Bia education, you will receive a certificate of participation confirming the number of hours of course received.
*Excluding course not accessible to kinesiologists, this exclusion will be mentioned in the course description.
Kinesiologist-kinesitherapist, A.K.K.O.M.Q.
All members of the A.K.K.O.M.Q. must accumulate continuing education units. The association intends to ensure the safety and quality of kinesiology and kinesiology-kinesitherapy interventions, by requiring its members to maintain and improve their knowledge through the many continuing education courses offered annually, and to put their skills into practice while respecting the code of ethics. Credits can be obtained from continuing education offered by the FKQ and/or other organizations recognized by the FKQ.
For each* of your courses at Bia education, you will receive a certificate of participation confirming the number of hours of course received.
*Excluding course not accessible to kinesitherapists, this exclusion will be mentioned in the course description.
Physiotherapist and physiotherapy technologist, OPPQ
In the case of physiotherapists, each member must have a minimum of 45 hours of continuing education units (CEU) during the reference period, which is three years. Of these 45 hours, at least 30 hours must be accumulated in formal learning activities. The remaining continuing education hours can be accumulated in autonomous, formal learning activities or in a combination of both categories.
A CEU is equivalent to one hour of course, which is the actual time spent by the member to acquire or update his or her knowledge or skills. In the context of a formal activity, the member is in a learning situation when acting as a participant. Time spent on breaks, meals or any other activity without academic content should therefore be subtracted from the calculation of CEUs.
A formal learning activity is defined as an activity designed and delivered by experts in the subject matter and with a predetermined structure, content, objectives and duration. All the course offered by Bia education are therefore likely to be considered as a formal learning activity. During your course at Bia education, you will receive a certificate attesting to the number of hours of continuous education granted to the event.
Then, it is the physiotherapist’s role to define whether the suggested training theme is related to his or her practice and will allow him or her to optimize his or her professional competence.
Write to us at info@bia-education.com for more information.
For the majority of the course, you can access the French subtitles by clicking on “cc” in the video window at the bottom right. You can then select the language of your choice and leave them on or off. The handout are also available in French by clicking on “ressources” when you’re on the main course page from your dashboard. You can also select the site language of your choice at the top of the page (En/Fr).
For a demonstration, click here!
Most access to courses is provided instantly (unless otherwise specified) to the email address provided at the time of purchase. To access your courses, simply go to “My Dashboard”.
If you can’t find the courses you’ve registered for, don’t worry! Some courses require manual verification, so you’ll receive the information and/or access within the next 24 business hours.
If you still haven’t received your courses after 24 business hours, write to us at info@bia-education.com and we’ll rectify the problem!
You will receive a notification email as soon as the pre-sale course is added to your account. This will mark the beginning of your 6-month access period.
Make sure we’re not in your junk folder!
If you wish to transfer a course to your colleague (for example), you can email us at info@bia-education.com. We will be happy to transfer the access to this person, if the course has not been started.
In any case, it is forbidden to share the accesses to anyone. The quantity of a course purchased is equivalent to the number of accesses granted. A certificate is automatically transmitted after the completion of a course and it is impossible to change the name and date on this certificate once issued.
To complete your course after the 6-month access period, we invite you to become a member of the Bia membership and take the time you need. You can purchase the membership according to the payment period of your choice:
Access to each course is valid for 6 months from the moment the course is added to your account.
Courses are available within 24 business hours, except for pre-sale courses. For pre-sale courses, you will receive an email when they become available.
Course reference documents such as handout or optional articles are located in the “Resources” section, next to the image of your course. For mandatory documents, you’ll find them in the relevant lessons, in the “resources” section.
New exciting scientific content is now available in your Bia membership
English (Canada) 
Français du Canada 
Very good explanations of muscle training choices for endurance athletes. Supported by scientific literature.
very interesting
Interesting content, I found the format a bit long, I would have preferred a bit of editing during the questions by the participants (for example a text-wall with the question and we cut straight to the answer).