Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation

Publication Summary / Meta analyze / Dupuy.O / 2018 / Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation

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Themes:

Orthopaedics, Physical activity

Subjects:

Exercise, Fatigue, Inflammation

Keywords:

exercise, Fatigue, Inflammation, Muscle Damage Soreness, Recovery

Level of evidence: High

5 minutes

3 Bia points

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References

Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Frontiers in physiology, 9, 403.

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