Are people moving enough ? Adherence to aerobic and muscle-strengthening activities guidelines

Publication Summary / Meta analyze, Systematic Review / Garcia-Hermoso A. / 2022 / Are people moving enough ? Adherence to aerobic and muscle-strengthening activities guidelines

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Themes:

Orthopaedics, Physical activity

Subjects:

Keywords:

aerobic exercise, Strenghtening

Level of evidence: Moderate

3 Bia points

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References

Garcia-Hermoso, A., López-Gil, J. F., Ramírez-Vélez, R., Alonso-Martínez, A. M., Izquierdo, M., & Ezzatvar, Y. (2023). Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 32 countries. British journal of sports medicine, 57(4), 225–229.

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