What are the benefits of a dynamic vs static warm-up for recreational sports players with histories of hamstring injuries

Publication Summary / RCT / Gutierrez-Coronado J. / 2023 / What are the benefits of a dynamic vs static warm-up for recreational sports players with histories of hamstring injuries

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Themes:

Subjects:

Keywords:

Dynamic warm-up, Hamstring injury, Hot packs, Static warm-up, Stretching, Warm-up

Level of evidence: High

3 Bia points

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References

Gutierrez-Coronado, J., et al. (2023) The Clinical Benefits of a Dynamic vs. Static Component as Part of a Comprehensive Warm-Up for Recreational Sports Players with Clinical Histories of Hamstring Injuries- A Randomized Clinical Trial, Int. J. Environ. Res. Public Health, 20, 744,

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