Demystify pre and post partum training – Level 1

Some health care professionals are not comfortable guiding women in the design of a prenatal exercise program or a post-natal fitness program. Out of embarrassment or ignorance, both health care professionals and clients will not address pelvic floor issues following childbirth, believing that the issue will not be influenced by the choice of exercise. These women do not know how to train, how to adapt their physical activities, or even where to start!

This course is designed for all health professionals who wish to work with pregnant and postpartum women.


  1. Know the anatomy and role of the pelvic floor and deep abdominals
  2. Understand pelvic floor and abdominal issues and risk factors in the prenatal period
  3. Understand the difference between the risks of activities for the fetus versus the health of the mother
  4. Know how to accommodate athletes, sportswomen and inactive women during pregnancy
  5. Know the recommendations for physical activity for pregnant women (what activities to choose, when)
  6. Understand postnatal rehabilitation depending on the condition (cesarean section vs. vaginal delivery)
  7. Know the problems of the pelvic floor and abdominal muscles in the postnatal period as well as the risk factors
  8. Understand the relationship between the diaphragm, transverse abdominis and perineum
  9. Know where to start in terms of physical activity in the postpartum period
  10. Understand the importance of physiotherapy and kinesiology management


Yes, it is possible to extend access to your courses through our Bia membership. This membership allows you, among other benefits, to enjoy extended access to the courses beyond the initial 6 months.

You can access the French subtitles for your course by clicking on “cc” in the video window at the bottom right. You can then select the language of your choice and leave them on or off. The course notes are also available in French by clicking on “ressources” when you’re on the main course page. You can also select the language of your choice at the top of the page (En/Fr).

For a demonstration, click here!

You will receive a notification email as soon as the pre-sale course is added to your account. This will mark the beginning of your 6-month access period.

If you don’t finish the course within 6 months, you have two options:

  1. Become a member of the Bia membership, which, among other benefits, will allow you to extend access to your courses.
  2. Purchase the course again to continue. For any questions, please contact us at

Access to each course is valid for 6 months from the moment the course is added to your account.

Courses are available within 24 business hours, except for pre-sale courses. For pre-sale courses, you will receive an email when they become available.

Course reference documents such as handout or optional articles are located in the “Resources” section, next to the image of your course. For mandatory documents, you’ll find them in the relevant lessons, in the “resources” section.

Free webinar on June 13, 2024

Sensory-Motor Dysregulation: An Exciting Target for Persistent Pain