Centner, C., Wiegel, P., Gollhofer, A., & König, D. (2019). Effects of Blood Flow Restriction Training on Muscular Strength and Hypertrophy in Older Individuals: A Systematic Review and Meta-Analysis. Sports medicine (Auckland, N.Z.), 49(1), 95–108.
use promo code 10ANS at checkout and save 20% on your next courses