Stretching post-exercise is beneficial in reducing delayed onset muscle soreness: myth or fact?

Quiz and Poll / Dupuy et al. / 2018 / Stretching post-exercise is beneficial in reducing delayed onset muscle soreness: myth or fact?

References

Dupuy, O., Douzi, W., Theurot, D., Bosquet, L., & Dugué, B. (2018). An Evidence-Based Approach for Choosing Post-exercise Recovery Techniques to Reduce Markers of Muscle Damage, Soreness, Fatigue, and Inflammation: A Systematic Review With Meta-Analysis. Frontiers in physiology, 9, 403. This article is open access.

Herbert, R. D., de Noronha, M., and Kamper, S. J. (2011). Stretching to prevent or reduce muscle soreness after exercise. Cochrane Database Syst Rev. CD004577. This article is open access.

Herbert, R. D., and Gabriel, M. (2002). Effects of stretching before and after exercising on muscle soreness and risk of injury: systematic review. Br. J. Sports Med. 325:468. This article is open access.

Smith, L. L., Brunetz, M. H., Chenier, T. C., McCammon, M. R., Houmard, J. A., Franklin, M. E., et al. (1993). The effects of static and ballistic stretching on delayed onset muscle soreness and creatine kinase. Res. Q. Exerc. Sport 64, 103–107. This article is open access.