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Knee Osteoarthritis Assessment and Treatment

A study from Culvenor et al. in 2019, pooled prevalence in asymptomatic, uninjured adults ≥40 years was:⁠

The Female Pelvic Floor During Weight Lifting

A lot of weight lifters will brace before lifting, but research suggests that changing breath patterns doesn’t seem to have a significant impact on force production but does on reducing Intra-Abdominal Pressure. Therefore, it doesn’t seem necessary to hold your breath to execute maximal lifts.

(Hagins, 2006)

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Sensory-Motor Dysregulation: An Exciting Target for Persistent Pain