Course

Holistic Approach to Power

This course is only available in French.

Power is the foundation of speed and agility, making it the most important physical quality in sports. Increasing power potential is therefore the key to superior performance in running, jumping, quick changes of direction, throwing and physical contact. During this course, Christian Thibaudeau, one of the most recognized coaches in the world, will share his approach to muscle power and progression.

Objectives:

  1. Know the fundamental principles of power development
  2. Integrate practical applications of different power development methods
  3. Plan power development in a training program

Lunch and learn

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