Why Is Strength Training Advantageous During Muscle Mass Gain?

Blog post / Pierre-Luc Dubé / Why Is Strength Training Advantageous During Muscle Mass Gain?

References

https://www.t-nation.com/training/tip-are-you-strong-enough-to-build-muscle
https://www.t-nation.com/training/powerbuilding-4-ways-to-get-big-iand-i-strong
Course notes – Base scientifique de la performance, 2013
Course notes – muscles et activité physique, 2015
Poliquin C, 1997. The Poliquin Principles. Californie : Napa.
Mangine et al. 2015. The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men. Physiological Reports. 3(8): e12472

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