Are people moving enough ? Adherence to aerobic and muscle-strengthening activities guidelines - Bia education

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Scientific Literature Synthesis / Publication Summary / Garcia-Hermoso et al. / 2022 / Are people moving enough ? Adherence to aerobic and muscle-strengthening activities guidelines

References

Garcia-Hermoso, A., López-Gil, J. F., Ramírez-Vélez, R., Alonso-Martínez, A. M., Izquierdo, M., & Ezzatvar, Y. (2023). Adherence to aerobic and muscle-strengthening activities guidelines: a systematic review and meta-analysis of 3.3 million participants across 32 countries. British journal of sports medicine, 57(4), 225–229.

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