Online Self-paced Course

Menstrual Cycle and Athlete Performance

Instructor:

Duration:

1.25 hr

Language:

English

Subtitles:

English, French

$75.00 $60.00

The menstrual cycle is an important biological rhythm, whereby large cyclic fluctuations in endogenous sex hormones, such as oestrogen and progesterone, are observed. The fairly predictable (and measurable) fluctuations in oestrogen and progesterone across the menstrual cycle create significantly different transient hormonal profiles, which are used to differentiate between menstrual cycle phases. As such, the menstrual cycle is commonly divided into three phases, (1) the early follicular phase, characterised by low oestrogen and progesterone, (2) the ovulatory phase, characterised by high oestrogen and low progesterone, and (3) the mid-luteal phase, characterised by high oestrogen and progesterone. Although the primary function of these hormones is to support reproduction, research has highlighted that the changing concentrations of oestrogen and progesterone across the menstrual cycle, also exert a myriad of diverse and complex effects on multiple physiological systems, including cardiovascular, respiratory, metabolic and neuromuscular parameters, which could have subsequent implications for exercise performance. [Source McNuty, Elliott-Sale et al., 2020]

Published: March 11, 2022

Updated: 03/11/2022

  1. Explain the endocrinology and physiology underpinning the effects of the menstrual cycle on performance
  2. Understand the hormonal changes associated with the menstrual cycle
  3. Understand the findings to date in this research area
  4. Understand how to use the current findings in practice

Kirsty Elliot-Sale

Ph.D
Women’s Health
Nottingham, England

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The instructor speaks in English. However, you have the option of activating English or French subtitles.

Handouts are also available in both languages.

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1.25 Hour

Certificate of Completion

Online Self-paced Course

Replay

5 Bia points

Access Duration

Free members: 4 months
Scientific membership: Unlimited

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