L'effet des interférences rétroactives - Bia education

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Article de blogue / Julien Lapointe / L'effet des interférences rétroactives

Références

Robineau, J., Babault, N., Piscione, J., Lacome, M., & Bigard, A. X. (2016). Specific Training Effects of Concurrent Aerobic and Strength Exercises Depend on Recovery Duration: Journal of Strength and Conditioning Research, 30(3), 672‑683., 30(3), 672-683.
Sabag, A., Najafi, A., Michael, S., Esgin, T., Halaki, M., & Hackett, D. (2018). The compatibility of concurrent high intensity interval training and resistance training for muscular strength and hypertrophy : A systematic review and meta-analysis. Journal of Sports Sciences, 36(21), 2472‑2483., 36(21), 2472-2483.
Wilson, J., Marín, P., Rhea, M., Wilson, S., Loenneke, J., & Andersen, J. (2011). Concurrent Training : A Meta-Analysis Examining Interference of Aerobic and Resistance Exercises. Journal of strength and conditioning research / National Strength & Conditioning Association,, 26, 2293-2307.

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