Mobility for Prehab and Performance


There is a great semantic dispute over mobility – what it is, how to improve it. What is the difference between mobility and flexibility?

Foam rolling and various other forms of self-massage have been attributed to many different effects, but are only a passive subset of what it takes to improve mobility. Active components such as proprioception and sensory information are also critical in making lasting changes in the way people move.

Your clients are going to move based on the resources they possess. If you want them to move differently, you need to give them access to more resources. This course will provide you with the know-how to build an individualized targeted intervention aimed at making your clients more capable of movement.


  1. The course aims to help you become confident in using the tools in a structured intervention, choose the right tool for the right person at the right time, and design effective progressions to change the way your clients move!
  2. This course will give you the know-how to build a targeted and individualized intervention to improve your clients’ ability to move.

Course Content

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Yes, it is possible to extend access to your courses through our Bia membership. This membership allows you, among other benefits, to enjoy extended access to the courses beyond the initial 6 months.

You can access the French subtitles for your course by clicking on “cc” in the video window at the bottom right. You can then select the language of your choice and leave them on or off. The course notes are also available in French by clicking on “ressources” when you’re on the main course page. You can also select the language of your choice at the top of the page (En/Fr).

For a demonstration, click here!

You will receive a notification email as soon as the pre-sale course is added to your account. This will mark the beginning of your 6-month access period.

If you don’t finish the course within 6 months, you have two options:

  1. Become a member of the Bia membership, which, among other benefits, will allow you to extend access to your courses.
  2. Purchase the course again to continue. For any questions, please contact us at

Access to each course is valid for 6 months from the moment the course is added to your account.

Courses are available within 24 business hours, except for pre-sale courses. For pre-sale courses, you will receive an email when they become available.

Course reference documents such as handout or optional articles are located in the “Resources” section, next to the image of your course. For mandatory documents, you’ll find them in the relevant lessons, in the “resources” section.

Free webinar on June 13, 2024

Sensory-Motor Dysregulation: An Exciting Target for Persistent Pain