The work of the cardiovascular component is essential for performance in team sports. However, the training methods used are often poorly adapted or simply left in the hands of practitioners.
The purpose of this course is to explain how it is possible to integrate sport-specific cardiovascular stimulation at the right time in an annual preparation. The principles of interval training (HIIT) and continuous training will be developed according to several types of activities (running, cycling, and others). Finally, you will see how it is possible to individualize cardiovascular work in relation to the capacities of individuals, even in a team training context.
Following this course, you will be able to choose the right aerobic activities for the participants you supervise based on their sport, their training expertise, and the time of the season.
Objectives:
Yes, it is possible to extend access to your courses through our Bia membership. This membership allows you, among other benefits, to enjoy extended access to the courses beyond the initial 6 months.
For the majority of the course, you can access the French subtitles by clicking on “cc” in the video window at the bottom right. You can then select the language of your choice and leave them on or off. The handout are also available in French by clicking on “ressources” when you’re on the main course page from your dashboard. You can also select the site language of your choice at the top of the page (En/Fr).
For a demonstration, click here!
You will receive a notification email as soon as the pre-sale course is added to your account. This will mark the beginning of your 6-month access period.
Make sure we’re not in your junk folder!
To complete your course after the 6-month access period, we invite you to become a member of the Bia membership and take the time you need. You can purchase the membership according to the payment period of your choice:
Access to each course is valid for 6 months from the moment the course is added to your account.
Courses are available within 24 business hours, except for pre-sale courses. For pre-sale courses, you will receive an email when they become available.
Course reference documents such as handout or optional articles are located in the “Resources” section, next to the image of your course. For mandatory documents, you’ll find them in the relevant lessons, in the “resources” section.
English (Canada) 
Français du Canada 
