Online Self-Paced Course

Weight Training in Endurance Sports

Instructor(s):

Audio:

French

Subtitles available:

None

Handout available:

French

Duration:

1.5 h

Date:

Time:

★★★★★
4.6 out of 5 (44 reviews)

Current Status

Not Enrolled

Price

$135.00

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Summary

Weight training is now part of the training program for many endurance sportsmen and athletes, but do the weight training programs they usually take part in really improve their performance? While there is a consensus in the scientific literature on the type of strength training that can improve performance in endurance sports, we are far from seeing the same consensus on the ground.

In this course, we will first review the scientific literature to identify the type of muscle training that can improve performance and the mechanisms responsible for performance gains. We will then discuss more practical aspects, such as the planning of muscular quality training in a year of training and the appropriate training methods for the endurance athlete, depending on his or her age and level of development.

Objectives

  1. Understanding the role of weight training in endurance sports.
  2. Distinguishing the effect of body type on endurance performance.
  3. Learn how to plan the year’s strength training for an endurance athlete.
  4. Reflect on appropriate training methods to be used for athletes according to their sport.
  5. In short, to improve the strength training of athletes and endurance athletes!

Course Content

Weight Training in Endurance Sports
Module 1 : The Mechanisms
Module 2 : Targeting the right qualities
Module 4 : Managing interference
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Target professionals

,

Content is not intended for use outside the scope of the learner’s license or regulation. Continuing education courses should not be taken by people who are not licensed or regulated.This does not apply when they are part of a specific plan of care. By participating in this course, the participant agrees to respect his/her professional scope of practice.

Instructors

Myriam Paquette

Physical activity

Certificate of completion

Access

Regular Access: 6 months
Scientific membership: Unlimited

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Average Review Score:
★★★★★
Intéressant
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Interesting

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Very comprehensive.

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Very good explanations of muscle training choices for endurance athletes. Supported by scientific literature.

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very interesting

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Interesting content, I found the format a bit long, I would have preferred a bit of editing during the questions by the participants (for example a text-wall with the question and we cut straight to the answer).

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CONTENT SIMPLE TO FOLLOW, PRINCIPLE SIMPLE EXPLAINED, PERHAPS LACKS MORE EXAMPLE OF PERIODIZATION. THANK YOU.

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It’s a shame because you don’t hear people’s comments, so it’s hard to follow what they’re saying.

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Good course. Very simple and concrete. It might have been interesting to go into greater depth on the effect of strength training on performance, such as core, proprioception and joint stabilization, for example.

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Super relevant!

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Very interesting course, but it would be really useful to hear or understand the questions asked by the participants in person to better understand the instructor’s answers. Some questions were subtitled, but others were not. Especially during the question period. Thanks a lot!

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Very poor sound quality, very difficult to hear participants’ questions

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Very interesting course, I learned a lot. Thanks to the instructor who managed to give us a lot of information in 1h30! Much appreciated

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FAQ

Each health professional who is a member of a college or association must complete continuing education units (CEU) annually. Here is some information about kinesiologists, physiotherapists and physiotherapy technologists.

Kinesiologist, FKQ

All accredited members of the Fédération des Kinésiologues du Québec (FKQ) must accumulate 30 credits of recognized continuing education every two years from the year of their accreditation. These credits can be obtained from continuing education offered by the FKQ and/or other organizations recognized by the FKQ. In order to facilitate your task of analyzing the credits granted to your course, the FKQ Continuing Education Committee gives you access to an equivalency grid.

For each* of your courses at Bia education, you will receive a certificate of participation confirming the number of hours of course received.

*Excluding course not accessible to kinesiologists, this exclusion will be mentioned in the course description.

Kinesiologist-kinesitherapist, A.K.K.O.M.Q.

All members of the A.K.K.O.M.Q. must accumulate continuing education units. The association intends to ensure the safety and quality of kinesiology and kinesiology-kinesitherapy interventions, by requiring its members to maintain and improve their knowledge through the many continuing education courses offered annually, and to put their skills into practice while respecting the code of ethics. Credits can be obtained from continuing education offered by the FKQ and/or other organizations recognized by the FKQ.

For each* of your courses at Bia education, you will receive a certificate of participation confirming the number of hours of course received.

*Excluding course not accessible to kinesitherapists, this exclusion will be mentioned in the course description.

Physiotherapist and physiotherapy technologist, OPPQ

In the case of physiotherapists, each member must have a minimum of 45 hours of continuing education units (CEU) during the reference period, which is three years. Of these 45 hours, at least 30 hours must be accumulated in formal learning activities. The remaining continuing education hours can be accumulated in autonomous, formal learning activities or in a combination of both categories.

A CEU is equivalent to one hour of course, which is the actual time spent by the member to acquire or update his or her knowledge or skills. In the context of a formal activity, the member is in a learning situation when acting as a participant. Time spent on breaks, meals or any other activity without academic content should therefore be subtracted from the calculation of CEUs.

A formal learning activity is defined as an activity designed and delivered by experts in the subject matter and with a predetermined structure, content, objectives and duration. All the course offered by Bia education are therefore likely to be considered as a formal learning activity. During your course at Bia education, you will receive a certificate attesting to the number of hours of continuous education granted to the event.

Then, it is the physiotherapist’s role to define whether the suggested training theme is related to his or her practice and will allow him or her to optimize his or her professional competence.

Write to us at info@bia-education.com for more information.

All cancellation requests must be made by email to info@bia-education.com

Membership

No refunds will be issued more than 24 business hours after the order has been placed and membership cancellations must be made before the renewal date to avoid additional charges. The membership can be transferred to another person upon request.

Courses

If you have to cancel your attendance at an in-class course or online live course:

  • We will refund 100% of the amount if the cancellation request is made 30 days before the course date.
  • We will refund 75% of the amount or we will give you a credit of 100% of the initial amount that will be applicable on Bia education products if the request is made between 29 and 15 days before the course.
  • We will give you a credit of 75% of the initial amount that will be applicable on Bia education products if the request is made between 14 and 1 day before the course.

 

If we have to cancel or postpone the in-class course or online live course because the number of participants is insufficient, the registrants will be informed by email within 10 days before the course. Participants will have 3 choices:

  • Maintain their registration and reserve their place for the postponed course at a later date.
  • Obtain a credit equivalent to 100% of the initial amount which is applicable on all Bia education products.
  • Obtain a refund equivalent to 100% of the initial amount.

 

For online course, we can refund you the full amount on:

  • “Pre-orders”, i.e. courses that you have already paid for, but which you have not yet had access to;
  • Courses to which you have received access within the last 5 business days and which have not yet been started.

Yes, it is possible to extend access to your courses through our Bia membership. This membership allows you, among other benefits, to enjoy extended access to the courses beyond the initial 6 months.

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